Find a moment for yourself
Yoga to move, breathe
and restore
Welcome to SOL Yoga Sanctuary
A space to breathe, heal and connect.
Life can be full—work, family, caring for others. SOL Yoga Sanctuary was created to give you a space just for you.
I offer weekly classes that cater to everyone—from energising flow that builds strength and vitality, to deep Yin sessions that bring stillness and release, and beginner-friendly foundations for those starting their practice.
I also host special events like chanting nights and immersive soundbaths, blending movement, breath, and live music to help you reconnect with yourself and feel renewed. No matter your level, there’s a space here to move, breathe, and restore.
Special events
Starting 9 February
5 week Intro Courses
This 5-week program offers a gentle, structured introduction to either yoga or meditation, designed for beginners or those returning to practice and wanting to build steady foundations.
You can choose to attend Yoga, Meditation, or combine both for a more integrated experience.
Meditation — Mondays 7:00–8:00pm
These sessions introduce practical meditation techniques drawn from yoga and mindfulness traditions. You’ll learn how to work with the breath, body awareness, meditation in motion, sound meditation and common challenges such as restlessness and distraction, while developing a sustainable home practice.
Yoga — Tuesdays 7:00–8:00pm
These classes focus on learning fundamental yoga postures, breath awareness, and simple sequencing. Each session is accessible, clearly guided, and paced to support strength, mobility, and ease in the body.
January Yoga Sound Journey
True North is a gentle yoga and sound journey designed to support the cultivation of sankalpa — a quiet, steady orientation of the heart and mind.
Rather than striving or goal-setting, this practice invites deep listening and reconnection with what feels true beneath the noise of daily life. Through slow, flowing yoga accompanied by live sound, the body and nervous system are guided into ease and presence.
The session unfolds into meditation and deep listening, allowing sankalpa to emerge naturally as a felt sense of direction. A full sound journey closes the practice, offering time for rest, integration, and quiet re-alignment.
Location: The Yoga School, Piccones Shopping Centre, Manoora
Date: Saturday 31 January, 2:30-4:30pm
Join my weekly classes
Choose a class that suits your energy and schedule. Whether you want to energise, restore, or build your practice, there’s a session for you.
| DAY & TIME | CLASS TITLE | CLASS DESCRIPTION |
|---|---|---|
| Monday 5:45pm | Yoga Flow | Energising, breath-led movement to build strength, flexibility, and clarity. |
| Monday 7pm (Starts 9 Feb) | Intro to Meditation - 5 week course | Learn. mindfulness and meditation practices from yoga and Buddhist traditions. |
| Tuesday 5:45pm | Yoga Flow | Energising, breath-led movement to build strength, flexibility, and clarity. |
| Tuesday 7pm (starts 10 Feb) | Intro to Yoga - 5 week course | Learn the foundational yoga poses, breath work, build strength and flexibility in a safe environment. |
| Thursday 6:00pm | Yin Yoga and rest | Slow, meditative stretches to release tension and restore calm. |
Yoga Flow requires some yoga experience. Yin and Yoga Foundations are beginner friendly.
Please contact me to book your spot: hello@solsonica.com.au or M: 0424 500 626
Class Pass
Join any class with a Class Pass:
Monthly Unlimited $120
10 classes. $170 (valid for 20 weeks)
5 classes. $100 (valid for 10 weeks)
Casual visit $22
cairns council's active living program Start 18 Feb 2026
Join Free Outdoor Yoga Classes
Trinity Beach
TUE 7am
Gomboora Park,
WED 6:30am
Botanic Gardens
THUR 4:30pm
Classes Designed for You
Whether you’re looking to energise your body, release tension, or simply find a moment of calm, there’s a class for you.
Energising Flow
Build strength, stamina, and vitality through dynamic sequences that awaken your body.
Expect to feel: Energised, stronger in your body, clearer in your mind, and uplifted.
Yin and Deep Rest
Slow, gentle poses and breathwork to release tension, calm your mind, and restore energy.
Expect to feel: Calm, spacious, rested, and more at ease in body and mind.
5 week Intro Courses
Be introduced to either yoga or meditation in a calm supportive environment.
Expect to feel: Calm, spacious, rested, and more at ease in body and mind.
Meet Rachel
I’m Rachel, a yoga teacher, sound practitioner, and designer with a love for creating spaces where people can pause, reconnect, and feel renewed. My own journey through grief and healing showed me how powerful yoga, breath, and music can be in restoring balance and bringing peace.
At SOL Yoga Sanctuary, I offer classes that range from energising flow to gentle Yin, plus special events like chanting nights and soundbaths. I also teach free community yoga sessions through Cairns Council’s Active Living program, because I believe these practices should be accessible to everyone.
Whether you’re brand new to yoga or have practiced for years, I’d love to welcome you into class and share these practices with you.
Rachel Tyne
Yoga, Sound & Mindful Living
