Find a moment for yourself
Yoga to move, breathe
and restore
Welcome to SOL Yoga Sanctuary
A space to breathe, heal and connect.
Life can be full—work, family, caring for others. SOL Yoga Sanctuary was created to give you a space just for you.
I offer weekly classes that cater to everyone—from energising flow that builds strength and vitality, to deep Yin sessions that bring stillness and release, and beginner-friendly foundations for those starting their practice.
I also host special events like chanting nights and immersive soundbaths, blending movement, breath, and live music to help you reconnect with yourself and feel renewed. No matter your level, there’s a space here to move, breathe, and restore.
Special events
March Yoga, Meditation & Sound Journey
The practice will weave together gentle yoga flow and longer-held yin shapes for deeper release and to ease the nervous system. Guided breathwork and seated meditation, allowing awareness to deepen and the mind to begin to settle.
Throughout the entire practice, you’ll be held within a continuous field of live sound—guitar loops and flute creating a steady, grounding container. The sound will gradually open into a more expansive landscape. A blend of resonant instruments including crystal bowls, harmonium, handpan, didgeridoo, and native and shakuhachi flute, layered with subtle nature sounds, supports the shift into stillness and deeper presence.
Suitable for all levels. No prior experience needed.
A slow, immersive and restorative practice.
Location: The Yoga School, Piccones Shopping Centre, Manoora
Date: Saturday 30 May 3:00-5:00pm
Join my weekly classes
| DAY & TIME | CLASS TITLE | CLASS DESCRIPTION |
|---|---|---|
| Monday 5:45pm | Slow Flow to Yin | First half is energising, breath-led movement to long held floor based poses for deep stretch. |
| Tuesday 5:45pm | Yoga Flow | Energising, breath-led movement to build strength, flexibility, and clarity. |
Yoga Flow requires some yoga experience. Slow Flow to Yin is beginner friendly.
Please contact me to book your spot: hello@solsonica.com.au or M: 0424 500 626
Class Pass
Join any class with a Class Pass:
10 classes. $170 (valid for 20 weeks)
5 classes. $100 (valid for 10 weeks)
Casual visit $22
cairns council's active living program
Join Free Outdoor Yoga Classes
Trinity Beach
TUE 7am
Lake Placid,
WED 6:30am
Botanic Gardens
THUR 4:30pm
Classes Designed for You
Whether you’re looking to energise your body, release tension, or simply find a moment of calm, there’s a class for you.
Energising Flow
Build strength, stamina, and vitality through dynamic sequences that awaken your body.
Expect to feel: Energised, stronger in your body, clearer in your mind, and uplifted.
Slow Flow To Yin
A slow flow to energise the whole body for the first half then floor based long held poses for deep release - the perfect balance.
Expect to feel: Calm, spacious, rested, and more at ease in body and mind.
Meet Rachel
I’m Rachel, a yoga teacher, sound practitioner, and designer with a love for creating spaces where people can pause, reconnect, and feel renewed. My own journey through grief and healing showed me how powerful yoga, breath, and music can be in restoring balance and bringing peace.
At SOL Yoga Sanctuary, I offer classes that range from energising flow to gentle Yin, plus special events like chanting nights and soundbaths. I also teach free community yoga sessions through Cairns Council’s Active Living program, because I believe these practices should be accessible to everyone.
Whether you’re brand new to yoga or have practiced for years, I’d love to welcome you into class and share these practices with you.
Rachel Tyne
Yoga, Sound & Mindful Living
