Awaken with Yoga
& Sound Journeys

Explore our offerings

Sol Yoga Sanctuary is our home in Cairns — a dedicated space for yoga, sound, and community. Here we host weekly classes, sound journeys, and gatherings to restore and renew.

Explore the Sanctuary

Our Purpose

Cultivating Calm, One Experience at a Time

We create sound journeys and yoga experiences to bring greater serenity and peace to our communities. Using the transformative power of sound with live guitar, crystal bowls, bamboo flutes and chimes, with mindful movement, and breath practices, we create spaces where individuals can reconnect with themselves, release stress, and experience profound relaxation. We believe that collective calm begins with personal harmony, and our sound journeys and yoga practices are designed to nurture that balance.

Join our Upcoming Workshop in Cairns

As we move through the busy final months of the year, take time to clear space for yourself with this heart-opening workshop.

We begin with pranayama — breath practices that expand the lungs, oxygenate the body, lift energy, and then gently settle the mind. From there, we move into yin yoga postures designed to release tension and create space in both body and heart.

The journey continues with live soundscapes of crystal bowls, didgeridoo, Native American flute, drum, and handpan — each note inviting you to soften, expand, and reconnect with the air element.

 

🗓 Date: Sunday 19 October
🕝 Time: 2:30 – 4:30 PM
📍 Location: Cairns Darts Hall, McNamara St, Manunda

Book here

What our community says

Solsonica sound journeys are a beautiful moment of peace, calm and deep relaxation. The sense of wellbeing generated through the practice lasts over the coming days, centering me for the week
Belinda
I feel deeply relaxed, The music helps to connect to the body and slows the mind. Nick and Rachel are amazing.
Annett
Rachel and Nick are highly accomplished practioners who bring you to a state of bliss. I would highly recommend them.
Anne
A beautiful experience, from the Yin Yoga to the combination of sounds during the sound journey. I feel now a combination of energised and relaxed. My palms are vibrating with the energy of the sounds.
Lisa
I started doing yoga during COVID lockdwons online. And these Solsonica sound journeys are amazing experiences. The yoga is next level, so relaxing and such beautiful music!
Will
It was a beautiful session, felt deeply nourished and I will definitely be back and recommend to other people.
Kayo
I felt as if all tensions in my body went away! I felt filled with the holy spirit! The music was extremely uplifting.
Susie
Clearly this is what I need, the perfect combo: yoga and music. The whole class is a journey, a beautiful experience for the sense and a healing outcome.
Raquel
The yoga was gentle and meditative, I enjoyed the ease from yoga into the sound healing which i achieved a sense of stillness and deep calm. The feeling of peacefulness lasted a long time afterwards.
Carmel

What we offer

Monthly Workshops

Every month we offer a 2 hour workshop to explore deeper aspects of yoga, breath, relaxation all to live music. Each month is a different theme and completes with a 30 minute sound journey.
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Weekly Yoga

Weekly yoga classes from Flow, Yin through to Beginners - there is a class style for anyone new or experienced. The Sanctuary has been set up to provide a sacred space to pause, re-set and re-energise.
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Festivals and Events

Enhance your festival, retreat, or wellness event with immersive soundscapes and relaxation experiences. Our offerings create a calming atmosphere that leaves a lasting impression on participants.
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Hospitality and Tourism

Partner with us to stand out in the competitive hospitality and tourism sector. We offer unique in-house yoga, guided relaxation, and immersive sound journeys for your guests.
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Community

We partner with local organisations and councils to bring wellness to public spaces, creating accessible sound journeys and relaxation sessions for the entire community. Our aim is to foster connection, well-being, and collective calm in shared environments.
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Corporate Wellness Programs

Tailor made sessions for your workplace - ongoing programs, team building or staff wellness sessions. Yoga, relaxation and mindfulness practices, sound to bring the team together fostering wellbeing and mental clarity.
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Take a moment in your day

Pause. Breathe. Tune in. Lie down. Allow the sounds to wash over you.

Playlist

4 Videos

Health and Wellness Benefits

What can a sound journey do for me?

Stress Reduction

Breathwork and sound journeys activate the parasympathetic nervous system, promoting deep relaxation and reducing the body’s stress response. This helps to lower cortisol levels and create a sense of calm.

Improved mental clarity and focus

Relaxation practices, combined with sound frequencies, help clear mental fog, reduce anxiety, and enhance focus. These practices encourage mindfulness and presence, improving overall cognitive function.

emotional healing and balance

Sound journeys and breathwork can facilitate emotional release, helping to alleviate tension and promote emotional well-being. The deep relaxation achieved through these practices supports emotional resilience and inner peace.

Unique Immersive Experiences

With the healing vibrations of crystal bowls, bamboo flutes, and guitar loops, we help align the body, calm the mind, and reset your energy. These sessions are not passive—they are an active process that supports your wellness, guiding you to tap into deeper levels of consciousness and experience a true shift in mental, emotional, and physical balance. The impact of these sessions lasts long after the experience ends, bringing clarity and harmony to your daily life.

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Crystal bowls for sound journey and yoga for relaxation

Your questions answered

What is a sound journey?

It's an immersive experience where live music and healing instruments like crystal bowls and bamboo flutes create vibrations that promote relaxation and inner peace. These frequencies guide you into a deeply restorative state, fostering emotional, mental, and physical healing.

What should I expect?

After some mindful movement and breathwork, you’ll lie back comfortably while the soothing sounds envelop you, guiding you into a deep state of relaxation. Most people feel calm, refreshed, and centered by the end of the session.

Why 432HZ?

Our music is tuned to the natural frequency of 432 Hz, believed to resonate with the universe's harmony. This tuning creates a deeply soothing and meditative experience, helping to align your energy and foster inner peace.”

How does it differ from Yoga?

Unlike meditation or yoga, sound journeys use vibrations and frequencies to directly influence the body and mind, allowing for deeper relaxation without active focus. It’s a more passive yet equally transformative experience.

Meet the Duo

Solsonica is the collaboration of two passionate artists dedicated to wellness and creativity. Nick Atherton, from Nick Atherton Music, is a master guitarist and sound artist who crafts intricate ambient landscapes. Rachel Tyne, from Living Harmony Yoga, is a yoga teacher and breathwork guide, leads participants into states of profound relaxation and awareness.

Rachel Tyne

Yoga Teacher

Nick Atherton

Master Musician

Yoga, Sound & Mindful Living

Solsonica logo sound journeys for deep relaxation
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