Awaken with Yoga
& Sound Journeys
Sol Yoga Sanctuary is our home in Cairns — a dedicated space for yoga, sound, and community. Here we host weekly classes, sound journeys, and gatherings to restore and renew.
Our Practice
Nada Yoga: Sound, Breath and Movement
Solsonica creates immersive yoga and live music experiences grounded in the tradition of Nada Yoga — the yoga of sound and vibration.
Rather than treating sound as a passive healing modality, we work with live, responsive music and embodied movement to create experiences of deep listening, presence, and integration. Our sessions weave mindful yoga, breath awareness, and live musical performance using guitar with loops, bamboo and North American flutes, crystal singing bowls, chimes, and percussion.
Sound and movement are held as equal partners — supporting regulation, awareness, and connection through direct experience. Each offering is designed as a complete journey, inviting participants into an active relationship with sound, body, and breath.
At the heart of our work is the belief that collective wellbeing begins with self-attunement — learning to listen inwardly, move with intention, and respond to the moment with clarity.
Bali Resonance: Yoga and Sound Retreat October
Step into a week of deep connection, restoration, and inner alignment at our tropical retreat in Bali. Through daily yoga, breathwork, meditation, and sound immersion, you’ll release tension, reconnect with your body, and explore the resonance of mind, heart, and spirit.
Enjoy vegetarian meals, serene spaces, and guided practices designed to nourish and restore. Move, breathe, and immerse yourself in music, crystal bowls, harmonium, and sound journeys that support healing and presence.
This retreat is a chance to pause, recharge, and realign — leaving space for clarity, calm, and inspiration.
March Yoga, Meditation & Sound Journey
Everything moves — thoughts, emotions, energy. In this two-hour immersive workshop, we explore the teaching: “You are the sky — everything else is the weather.”
Begin with grounded, breath-led yoga to build steadiness and presence. Move into a guided meditation observing thoughts, emotions, and sensations as passing weather, while awareness remains steady.
The experience unfolds into a layered sound journey: harmonium in 432hz, handpan, buffalo drum, didgeridoo, crystal bowls, ocean drum, rain, nature sounds, and guitar loops. Calm, intensity, and release illustrate impermanence, showing how every internal storm eventually passes.
This is about direct experience — feeling change move through you while the sky of awareness remains constant.
Location: The Yoga School, Piccones Shopping Centre, Manoora
Date: Saturday 28 March, 2:30-4:30pm
What our community says
What we offer
Monthly Workshops
Weekly Yoga
Collaborations
Take a moment in your day
Pause. Breathe. Tune in. Lie down. Allow the sounds to wash over you.
Playlist
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9:34
6:00
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Your questions answered
What is a Yoga & Sound Session?
A guided yoga practice paired with live music in the tradition of Nada Yoga, using instruments like guitar, flutes, crystal bowls, and didgeridoo, designed to cultivate embodied presence, mindful breath, and attentive listening.
Who can attend?
Everyone — no prior experience with yoga or sound is needed. Sessions are accessible and adaptable to all levels.
How long is a session?
Monthly workshops are for 2 hours. Thursday evening Sound Room sessions and weekly yoga sessions are one hour.
What are the benefits?
Release tension, restore energy, deepen mindfulness, explore your yoga practice, and connect with the supportive group environment.
Meet the Duo
Solsonica is the collaboration of two passionate artists dedicated to wellness and creativity. Nick Atherton, from Nick Atherton Music, is a master guitarist and sound artist who crafts intricate ambient landscapes. Rachel Tyne, from SOL Yoga Sanctuary, is a yoga teacher, sound facilitator and breathwork guide, leads participants into states of profound relaxation and awareness.
Rachel Tyne
Nick Atherton
Yoga, Sound & Mindful Living
