Find a moment for yourself
Yoga to move, breathe
and restore
Welcome to SOL Yoga Sanctuary
A space to breathe, heal and connect.
Life can be full—work, family, caring for others. SOL Yoga Sanctuary was created to give you a space just for you.
I offer weekly classes that cater to everyone—from energising flow that builds strength and vitality, to deep Yin sessions that bring stillness and release, and beginner-friendly foundations for those starting their practice.
I also host special events like chanting nights and immersive soundbaths, blending movement, breath, and live music to help you reconnect with yourself and feel renewed. No matter your level, there’s a space here to move, breathe, and restore.
Special events
Join our Upcoming Workshop in Cairns
We’re halfway through the year — the perfect time to pause, clear space, and come back to what matters. This immersive workshop is a nervous system reset — body, mind, and spirit.
We’ll begin with grounding breathwork, Yin for deep release, and slow flowing movement to regulate and restore. From that steady place, you’ll be guided through a Buddhist visualisation meditation — a practice that helps you let go of what no longer supports you, clearing out heaviness so you can start fresh.
Then, surrender into a powerful sound journey:
sonic drones, handpan, crystal bowls, ocean drum, American Indian flute, chimes and guitar — layered live to shift energy, soothe your system, and lift you into spaciousness.
🗓 Date: Sunday 24 August
🕝 Time: 2:30 – 4:30 PM
📍 Location: Cairns Darts Hall, McNamara St, Manunda
Join my weekly classes
Choose a class that suits your energy and schedule. Whether you want to energise, restore, or build your practice, there’s a session for you.
| DAY & TIME | CLASS TITLE | CLASS DESCRIPTION |
|---|---|---|
| Monday 5:45pm | Yoga Flow | Energising, breath-led movement to build strength, flexibility, and clarity. |
| Tuesday 5:55pm | Yoga Flow | Energising, breath-led movement to build strength, flexibility, and clarity. |
| Tuesday 7:05pm | Yoga Foundations 4 week course | Gentle, foundational yoga to learn postures, breath, and mindful movement. |
| Thursday 6:30pm | Yin Yoga and rest | Slow, meditative stretches to release tension and restore calm. |
Yoga Flow requires some yoga experience. Yin and Yoga Foundations are beginner friendly.
Please contact me to book your spot: hello@solsonica.com.au or M: 0424 500 626
New to Yoga? Start Tuesday 2nd September
Curious about yoga but not sure where to start?
This 4-week Yoga Foundations course is designed for complete beginners and those wanting to reconnect with the basics.
Across four progressive sessions you’ll learn:
Key postures for strength, balance, and flexibility How to use the breath to calm the mind Safe alignment and modifications for your body Relaxation and simple meditation techniques
By the end of the course, you’ll feel confident to step into any yoga class with ease.
No experience is needed — just bring yourself, a mat if you have one (spares available), and an open mind.
Sarts Tuesday 2nd September 7:05pm
Class Pass
Join any class with a Class Pass:
10 classes. $165 (valid for 20 weeks)
5 classes. $85 (valid for 10 weeks)
Casual visit $18
Classes Designed for You
Whether you’re looking to energise your body, release tension, or simply find a moment of calm, there’s a class for you.
Energising Flow
Build strength, stamina, and vitality through dynamic sequences that awaken your body.
Expect to feel: Energised, stronger in your body, clearer in your mind, and uplifted.
Yin and Deep Rest
Slow, gentle poses and breathwork to release tension, calm your mind, and restore energy.
Expect to feel: Calm, spacious, rested, and more at ease in body and mind.
Yoga Foundation Course
Learn the essentials of yoga safely, at your own pace, and gain confidence in your practice. Begin to strengthen and open your body.
Expect to feel: Confident in the basics, more flexible, centred, and ready to explore your practice further.
Meet Rachel
I’m Rachel, a yoga teacher, sound practitioner, and designer with a love for creating spaces where people can pause, reconnect, and feel renewed. My own journey through grief and healing showed me how powerful yoga, breath, and music can be in restoring balance and bringing peace.
At SOL Yoga Sanctuary, I offer classes that range from energising flow to gentle Yin, plus special events like chanting nights and soundbaths. I also teach free community yoga sessions through Cairns Council’s Active Living program, because I believe these practices should be accessible to everyone.
Whether you’re brand new to yoga or have practiced for years, I’d love to welcome you into class and share these practices with you.
Rachel Tyne
Yoga, Sound & Mindful Living
