Find a moment for yourself
Yoga to move, breathe
and restore
Welcome to SOL Yoga Sanctuary
A space to breathe, heal and connect.
Life can be full—work, family, caring for others. SOL Yoga Sanctuary was created to give you a space just for you.
I offer weekly classes that cater to everyone—from energising flow that builds strength and vitality, to deep Yin sessions that bring stillness and release, and beginner-friendly foundations for those starting their practice.
I also host special events like chanting nights and immersive soundbaths, blending movement, breath, and live music to help you reconnect with yourself and feel renewed. No matter your level, there’s a space here to move, breathe, and restore.
Special events
As we move through the busy final months of the year, take time to clear space for yourself with this heart-opening workshop.
We begin with pranayama — breath practices that expand the lungs, oxygenate the body, lift energy, and then gently settle the mind. From there, we move into yin yoga postures designed to release tension and create space in both body and heart.
The journey continues with live soundscapes of crystal bowls, didgeridoo, Native American flute, drum, and handpan — each note inviting you to soften, expand, and reconnect with the air element.
🗓 Date: Sunday 19 October
🕝 Time: 2:30 – 4:30 PM
📍 Location: Cairns Darts Hall, McNamara St, Manunda
Join my weekly classes
Choose a class that suits your energy and schedule. Whether you want to energise, restore, or build your practice, there’s a session for you.
| DAY & TIME | CLASS TITLE | CLASS DESCRIPTION |
|---|---|---|
| Monday 5:45pm | Yoga Flow | Energising, breath-led movement to build strength, flexibility, and clarity. |
| Tuesday 5:55pm | Yoga Flow | Energising, breath-led movement to build strength, flexibility, and clarity. |
| Thursday 6:00pm | Yin Yoga and rest | Slow, meditative stretches to release tension and restore calm. |
Yoga Flow requires some yoga experience. Yin and Yoga Foundations are beginner friendly.
Please contact me to book your spot: hello@solsonica.com.au or M: 0424 500 626
Class Pass
Join any class with a Class Pass:
10 classes. $165 (valid for 20 weeks)
5 classes. $85 (valid for 10 weeks)
Casual visit $18
Classes Designed for You
Whether you’re looking to energise your body, release tension, or simply find a moment of calm, there’s a class for you.
Energising Flow
Build strength, stamina, and vitality through dynamic sequences that awaken your body.
Expect to feel: Energised, stronger in your body, clearer in your mind, and uplifted.
Yin and Deep Rest
Slow, gentle poses and breathwork to release tension, calm your mind, and restore energy.
Expect to feel: Calm, spacious, rested, and more at ease in body and mind.
Yoga Foundation Course
Learn the essentials of yoga safely, at your own pace, and gain confidence in your practice. Begin to strengthen and open your body.
Expect to feel: Confident in the basics, more flexible, centred, and ready to explore your practice further.
Meet Rachel
I’m Rachel, a yoga teacher, sound practitioner, and designer with a love for creating spaces where people can pause, reconnect, and feel renewed. My own journey through grief and healing showed me how powerful yoga, breath, and music can be in restoring balance and bringing peace.
At SOL Yoga Sanctuary, I offer classes that range from energising flow to gentle Yin, plus special events like chanting nights and soundbaths. I also teach free community yoga sessions through Cairns Council’s Active Living program, because I believe these practices should be accessible to everyone.
Whether you’re brand new to yoga or have practiced for years, I’d love to welcome you into class and share these practices with you.
Rachel Tyne
Yoga, Sound & Mindful Living
