Bali Resonance
Yoga Sound Journey Retreat
Sunday 6th - Friday 11th September
Ubud, Bali
A Week to Restore and Connect
Step into our Bali Yoga and Sound Retreat designed to let your body, mind, and spirit rest, move, and restore. This intimate retreat, held just outside Ubud, offers a unique combination of yoga, meditation, and live sound, set in a boutique Balinese venue surrounded by lush tropical gardens, Naya Ubud.
The theme of the retreat is Santosha — cultivating deep, steady contentment from within. Across six days, we explore this through breath, movement, reflection, sound, and shared community.
Limited to 12 onsite guests, this Bali Yoga and Sound Retreat ensures a small, supportive group environment.
Balinese Bedrooms
Colourful Food
and Tropical Surrounds
Daily Practice
What's Included
Morning Practice
5 morning yoga and sound meditation sessions led by Rachel and Nick to awaken the body, focus the mind, and set a calm, restorative tone.
Yin & Sound Immersions
4 afternoon Yin yoga sessions to release tension, plus 5 evening sound immersions to end each day in calm and presence. The retreat concludes with a final ritual of mindful movement, kirtan, and sound meditation.
Nourishment
Three daily vegetarian meals plus daily green juice or fresh coconut keep you nourished, hydrated, and energised—no planning or cooking required.
Relaxation & Wellness
1 x 60-minute massage per guest, access to the pool, poolside joglo, lush tropical gardens, and plenty of free time for reading, napping, walking, swimming, or exploring.
Mindful Experiences
A guided philosophy, meditation, and journaling session, plus a sacred water temple excursion including a local warung lunch to deepen your experience.
Support & Space
Ongoing guidance from Rachel and Nick throughout the week, and exclusive use of the retreat venue—including the fully equipped private yoga shala for all practices.
A spacious, open-air yoga shala
The Venue
Our boutique Balinese retreat venue is exclusively ours for the week, tucked in a quiet village just 10 minutes from Ubud centre. Relax by the clear swimming pool or unwind in the authentic poolside joglo — perfect for shared meals, journaling, reading, or a quiet rest in the shade. The open-air yoga shala is fully equipped and surrounded by tropical gardens, offering a calm, dedicated space for daily practice and sound immersion. A supportive local team manages the space quietly in the background, so you can fully arrive, settle in, and focus on rest and connection.
Nourishment
Three daily meals are provided, so you don’t need to think about planning or cooking. Fresh vegetarian cuisine is prepared on-site, blending local Balinese flavours with vibrant international dishes (special dietary requirements can be catered for). Meals are seasonal, balanced, and shared in the open-air joglo — unhurried and relaxed. Daily green juice or fresh coconut water keeps you naturally hydrated in the tropical climate.
Accommodation
Rooms are traditional Balinese style, inspired by local architecture. They are cool, calm, and spacious, offering comfort and privacy even when shared. All rooms have air conditioning and all beds have mosquito nets. Bathrooms feature rainfall showers. Each room has a balcony or terrace overlooking jungle and rice paddies
Most guests stay in spacious shared rooms (2–3 people). These rooms are large — each occupying the entire floor of a traditional Balinese-style building — allowing for both connection and personal space. Private options include: One single room within the shared apartment (higher price); One double room suitable for a couple; Limited offsite private villa options next door (contact to discuss availability)
Retreat Leaders
Rachel Tyne is a yoga teacher and sound practitioner weaving movement, breath, philosophy, and live music into grounded group experiences. She also plays the handpan, crystal bowls, ocean drum, and subtle instruments, creating a calm, steady field rooted in nervous system regulation.
Nick Atherton is a multi-instrumentalist shaping the atmosphere through Native American flutes, layered guitar, handpan, and spacious soundscapes. His music is responsive and deeply attuned to the room.
Together, Rachel and Nick guide the week — from morning practice to evening sound meditation — creating a structured and open space for your experience.
Investment and Booking
Your Bali Yoga and Sound retreat experience includes immersive yoga and sound sessions, guided meditation, nourishing practices for body and mind, and the chance to connect with a supportive community in beautiful surroundings. Accommodation is shared, cool, and spacious, with mosquito nets and rainfall showers. Private options are available for extra privacy.
Investment per person:
Shared Room (2–3 people): $1,750
Double Room (for a couple): $1,750
Single Room (King bed in shared apartment, solo or extra couple): $1,850
Offsite Private Villa Options: Please contact us to discuss availability and pricing
Booking & Payment:
Spaces are limited to 12 guests, so early booking is recommended
Contact Rachel via email at hello@solsonica.com.au or phone at 0424 500 626 to discuss your place and confirm your booking
Deposit: $300 to secure your spot
Three easy payments: $300 deposit, $700 second payment by 9 July, balance due before retreat
Your Week at the Bali Yoga and Sound Retreat
Day 1 – Arrival & Welcome
Arrive in Ubud, check in from 2 pm. Afternoon Yin yoga, welcome dinner, circle, and sound meditation to settle in.
Day 2 - Practice & Reflection
Morning yoga and sound meditation, breakfast, then guided philosophy and journaling session on Santosha. Free time, Lunch, afternoon Yin yoga, dinner, and sound immersion.
Day 3 - Sacred Water Temple Excursion
Morning practice, breakfast, then visit the sacred water temple with local warung lunch. Return for afternoon Yin yoga, dinner, and evening sound immersion.
Day 4 - Free & explore
Morning yoga and sound meditation, breakfast. Free day for rest, lunch, exploring Ubud, or optional activities. Afternoon Yin yoga, dinner, and evening sound immersion.
Day 5 - Closing Ritual
Morning practice and breakfast, followed by free time. Closing dinner followed by evening mindful movement, kirtan and final sound meditation.
Day 6 - Farewell
Morning yoga and sound meditation, breakfast, and farewell circle and close the retreat by 11 am.
Swim. Rest. Reset. Repeat.
FAQs
Who is this retreat for?
This retreat is for adults seeking a structured yet spacious week of yoga, meditation, and live sound in a small group setting. It suits those who value depth, nervous system regulation, meaningful conversation, and time to truly rest.
You don’t need to be advanced — but some prior experience with yoga or meditation is helpful.
Who is this retreat not for?
This retreat may not suit you if you’re looking for a party atmosphere, intense physical training, constant sightseeing, or a luxury resort experience.
It may also not be the right fit if you’re seeking a completely private, solo week away. While there is spacious free time, this retreat is designed around shared accommodation, group practice, and community connection.
It is not designed for children or teens.
What's included?
Daily yoga and sound meditation sessions
Afternoon Yin practices
Evening sound immersions
Sacred water temple excursion with lunch
Three daily vegetarian meals and fresh juice or coconut
One 60-minute massage
Accommodation
Exclusive use of the retreat venue and yoga shala
Ongoing guidance and support from Rachel & Nick
What's not included?
International flights
Visas
Airport accommodation on arrival night
Travel insurance (required)
Additional massages or optional activities
Transport to and from the venue
How do I get there?
The retreat venue is situated in a village ten minutes from Ubud centre.
Flights arrive into Denpasar (Ngurah Rai International Airport). Most guests travelling from Cairns arrive around 10pm.
We recommend staying near the airport on your first night and travelling to Ubud the following day (approximately 90 minutes by car).
Transport can be arranged at an additional cost, or you may use a GRAB car as a cheaper more convenient option Details will be provided after booking.
Do i need a visa?
Yes. Most guests will require a 30-day Visa on Arrival for Bali (Indonesia). This can be arranged at the airport, however we recommend organising the visa online before departure for a smoother arrival.
Indonesia also requires a digital customs declaration form to be completed prior to landing.
Full step-by-step instructions and links for both the visa and arrival form will be provided after booking, so the process is simple and stress-free.
How do i organise my travel?
The retreat begins at 5 pm on Sunday, 6 September, and concludes at 11 am on Friday, 11 September. Check-in at the venue is from 2 pm.
Flights from Australia arrive into Denpasar; if you’re coming from Cairns, flights typically land around 10 pm. We recommend arriving the night before at a nearby hotel for a relaxed start.
Transport to the retreat can be arranged at an additional cost, or the most convenient option is a GRAB car (details provided after booking).
Flights from Australia are frequent, and airlines such as Jetstar often release sale fares — alerts for sales will be shared once bookings are confirmed.
You may wish to arrive early to explore Bali or stay on after the retreat. Popular destinations include the north coast (Lovina), Gili Islands, Nusa Lembongan, Canggu surf spots, or the volcano region.
Do i need to attend every session?
No — however, to gain the most from your retreat and the group energy, it is recommended to attend all sessions. There is ample free time for rest, reading, swimming, or exploring.
Digital detox
This retreat is an opportunity to step away from your usual routines and devices. We recommend putting phones away from dinner through to breakfast the next day, or longer, to fully support your well-being.
What optional activities are available?
Once you arrive at the retreat, optional activities can be arranged through the venue. These include:
Village walks and bike rides
Balinese cooking classes
Spa treatments
Sightseeing in Ubud, such as the Monkey Forest
Additional yoga classes, for example Fly High Yoga at The Yoga Barn
All activities are optional and at an additional cost.
6 days
5 Yoga
5 Soundbaths
4 Yin
1 community
Yoga, Sound & Mindful Living
