Immersive Experiences for
Body, Mind & Spirit
March Yoga, Meditation & Sound Journey
The practice will weave together gentle yoga flow and longer-held yin shapes for deeper release and to ease the nervous system. Guided breathwork and seated meditation, allowing awareness to deepen and the mind to begin to settle.
Throughout the entire practice, you’ll be held within a continuous field of live sound—guitar loops and flute creating a steady, grounding container. The sound will gradually open into a more expansive landscape. A blend of resonant instruments including crystal bowls, harmonium, handpan, didgeridoo, and native and shakuhachi flute, layered with subtle nature sounds, supports the shift into stillness and deeper presence.
Suitable for all levels. No prior experience needed.
A slow, immersive and restorative practice.
Location: The Yoga School, Piccones Shopping Centre, Manoora
Date: Saturday 30 May 3:00-5:00pm
2026 Yoga & Sound Journey Workshops
A year-long series of immersive workshops blending sound, movement and meditation. Explore a variety of yoga styles — from flowing sequences to restorative Yin — alongside meditation practices inspired by the elements, Tibetan Buddhism, and yogic philosophy. Themes include compassion, dream yoga, Santosha, and more, creating a space to reconnect, rest deeply, and cultivate presence.
The last Saturday of every month 2:30-4:30pm at The Yoga School Manoora, Cairns. Starting 30th January.
Signature Offerings & Collaborations
Solsonica offers sound, yoga, and mindfulness experiences for private sessions, workshops, retreats, events, and conferences.
Sound Immersions – Live, responsive music in the tradition of Nada Yoga, featuring crystal bowls, flutes, handpan, guitar, and looping, designed to engage body, breath, and presence.
Private Sessions – Personalised yoga, breath, and sound practice tailored to support energy, awareness, and embodiment.
Yoga & Sound Workshops – Flow, Yin, meditation, and breathwork integrated with live music, exploring how movement and sound can be practiced intelligently for each participant.
We also collaborate with hotels, festivals, community groups, and wellness operators.
Contact us to book or collaborate.
Weekly Yoga Classes
Regular yoga classes are held at SOL Yoga Sanctuary, upstairs at Cairns Total Physio, Westcourt Cairns. FREE Yoga classes through the Councils Active Living program.
Coming Soon in 2026
Spaces are limited and bookings are essential. Reach out or sign up to the newsletter to stay up to date with the new offerings.
The Sound Room
TBC (FORTNIGHTLY)
A live, slow, spacious sound immersion to ease you out of the week and into deep rest. Crystal bowls, chimes, didgeridoo, guitar, live looping, drum, rainstick and ocean drum weave together to create a rich, atmospheric sound journey. You’ll simply lie down for an hour and receive the sound — no yoga, no movement, and no experience required. A minimalist, restorative session designed to settle the nervous system and invite quiet, grounding stillness.
The Mantra Room
THIRD SUNDAY OF THE MONTH
5;30-6;30PM (DONATION BASED)
An uplifting, high-vibration evening of mantra, rhythm and melodic sound. No singing experience required — simply tune into the music, sing the mantras, move if you feel called, and let the energy build. These sessions are dynamic and heart-opening, with the collective voice creating a powerful sense of joy, connection and rising group energy.
Monthly Yoga Workshops
2ND SATURDAY OF THE MONTH
A series of hands-on workshops designed to help you go deeper in your own practice or learn a new aspect of yoga. Each month focuses on a different theme — from meditation and pranayama to how to set up a home practice, safely explore backbends, understand your Ayurvedic dosha, and more.
These sessions include guided practice, discussion, and worksheets you’ll complete and take home to support your ongoing learning. A practical, empowering way to expand your yoga knowledge and build confidence in your personal practice.
Join us for immersive sound, yoga and mindful experiences
Private, group or collaborative sessions available.